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How to Put on Peloton Shoes & Clip Into the Pedal – Beginners Guide

How to Put On Peloton Shoes

Are you staring at your Peloton shoes, wondering how to put on the cycling shoes most effectively? While closed shoes may look alike, these cycling shoes with a cleat and a buckle closure may look quite different for many people. The best part is that once you master the art of wearing these shoes, they will never pose a challenge to you anymore.

So, are you ready for a step-by-step guide on how to put on peloton shoes? After all, we will show you how to put them on and an easier way to remove the shoes.

Putting On Peloton Shoes?

You will need;


Step 1: Installing the Cleats

Let’s start with shoes whose cleats are not installed, or ones that need adjustment.

First off, wear your shoes, one at a time. Trace the ball of your foot, and mark it with colored ink, since it will guide the location of the cleats.

Removing the shoe, extend the line to the sole of the shoe. Using this line, bring in your shoe cleats and match them.

You will find a line on the cleats, which you should match to your own. Set the cleats, at first loosely for each bolt. Then tighten the bolts, until you feel you can be safe in them.

Repeat this process with your other shoe, and you will be done with cleat installation.

Read also: 6 Best Cleats for Peloton Bike (Ultimate Guide)

Step 2: Ensure that you are Near the Bike

You are wondering why the peloton bike is one of the necessities to wearing cycling shoes? Well, unfortunately, you cannot walk in the peloton shoes since the cleat area is protruding. Besides, the outsole is rigid for optimal power transfer, hence tricky and even unsafe to step in.

Therefore, you have to wear the shoes while sitting close to the bike to hop on the bike as soon as you are done.

Step 3: Put on the Shoes

If it is your first time, you can sit on the studio floor while wearing your shoes. Then, put on your cycling socks if you haven’t already.

Usually, the buckle will come already loosened, but if not, you can loosen it first. There is a button on the buckle, which you will press, and the strap will loosen. Pull the strap completely off the buckle, which will expose a larger shoe opening for ease in wearing the shoe.

Slip one of your feet in the respective cycling shoe until your heel is securely set in the shoe. Then, put the strap back into the buckle, and secure it by lifting the buckle button and releasing it.

Step 4: Adjust the Buckle

If you feel that the shoe is too tight, press on the buckle button to loosen the strap, then pull it a bit for your comfort. If you think that it is too loose, put it back and release the button for a secure fit.

Step 5: Repeat Step two and three with the other foot

Wear the second shoe just as with the first shoe, and you will be ready for cycling.

Step 6: Clipping Into the Peloton Pedal

Once you put on the shoes successfully, stand and hop on the bike, with each foot on either side of the bike, ready for the pedals.

If you are right-hand side, start with your left foot, bringing the pedal down to a six o’clock position. Once the pedal is facing up, put your forefoot on the pedal, with your cleat fitting into the opening.

Then, push your foot down using your heel until a clicking sound alerts you of a successful clipping in. It will be almost as if you just put on your favorite pair of stilettos.

Finally, wiggle the shoe from side to side as if looking for a comfortable position. This action helps secure the shoe on the pedal, permitting you to start on the ride.

Related: 9 Best SPD Pedals for Peloton Bike [Single & Dual Sided]

How to Clip Out of the Peloton Pedal?

When you are done with your workout and are ready to clip out of the pedals, kick your heel away from the pedal. Use moderate force because you will feel some resistance from the clip-in connection.

How to Put Off Peloton Shoes

Again, you will need to remove the peloton shoes as soon as you are off the bike. Remember that even if you managed to walk in uncomfortable shoes, you could cause damage to your bike mat with the cleats.

So, once you hop off the bike, get a comfortable seating position. Then, press on the buckle button to release the strap. Pull the strap off the buckle; then, you can slip your foot out of the shoe. Repeat the same process with the other foot, and you are free to go. Read more.

Tips to Consider When Putting On Peloton Shoes

  • The cleats should be correctly set in place for proper clipping in with the bike pedals.
  • Moreover, the cleats need to be tight so that when clipping out, the resistance will be minimal. If you don’t tighten the cleats, there is a likelihood that the cleats will get stuck on the pedals, which will prevent clipping out. In this case, you may be forced to unscrew the pedals, which will be more tasking and time-consuming.
  • When cleaning your peloton shoes, hand-wash is more preferred to machine-wash. The machine wash could cause damage to the shoe bottom and the cleats, hence not recommended.

Will the Stiff Cycling Shoes make a Difference?

Yes, they will. Stiff cycling shoes, usually made in carbon outsoles, give you better power transfer from your feet to the pedals. Power transfer prevents fatigue and allows you to cycle faster and over a long time compared to when you cycle without sufficient power transfer.

Can You Use SPD Cleats on Peloton Shoes?

No, you cannot. SPD cleats are used in 2-hole cleat surfaces, while peloton shoes have three-hole cleat surfaces. The peloton shoes only use two types of cleat systems, which are SPD-SL and Look-Delta. The peloton brand shoes come with Look Delta cleats.

Can Peloton Shoes Fit Wide Feet?

Peloton brand shoes tend to run narrow, which means that they are not suitable for wide feet. However, with wide feet, you can choose shoes for wide feet, such as Venzo, as long as they use 3-hole Look Delta or SPD-SL cleat systems. You can read this article if you have wide feet.

In a Nutshell;

How to put on Peloton shoes? You will only need three simple steps, which actually narrow down to two. With this guide, you will manage not only to put on the peloton shoes successfully but also to clip in and out without a challenge. Now the ball is in your court, as you have the guide in your hands.

Bottom Line

How to put on peloton shoes for spinning? You now have the answer. Safety, confidence and commendable performance will now be obvious whenever you get onto your bike.

You can look up here for articles on how to properly position yourself on your bike. Then, everything about your biking time on peloton will be from reliable information.

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