7 Best Shoes for Peloton Bike in 2022 to Improve Your Power Transfer

Most Comfortable Shoes for Peloton Bike Reviewed

After getting your posh Peloton bike, the next accessory you really want is Peloton compatible shoes. But the question is, which shoes are compatible with Peloton Bike?

No doubt that Peloton brand shoes are compatible with the bike. But what if you find the shoes too expensive or in sizes not suitable for you? This is where we come in, with commendable shoes that clip in perfectly for your peloton pedals. We reviewed some of the best shoes for peloton bike and bike plus available in the market, both in terms of quality and performance.

What shoes to buy for the peloton bike? A Must Read

What shoes to buy for the peloton bike

Cycling shoes with Look Delta or SPD-SL cleats (3-hole cleats system) only work with Peloton default pedals. That’s why it’s also called look delta shoes. Remember, Shoes with SPD cleats (2-hole cleats system) won’t work with default pedals.

Do you need special shoes for Peloton bike?

It is recommended to use special shoes for the peloton bike but not mandatory. As you know, peloton uses clipless pedals; hence the need for a specific type of shoes. When riding peloton, you will require either Look Delta or SPD-SL style, which are the only types compatible with the pedals.

Do You Really Need Peloton Brand Shoes?

No, you don’t. You can look for shoes from other shoe brands, as long as they use the three-hole cleat design in the Look Delta or SPD-SL style.

Can You Ride Peloton with Regular Shoes?

Can You Ride Peloton with Regular Shoes

Yes, you can. Use toe cage or pedals with toe cages and straps if you want to use regular shoes like sneakers or running shoes. This way, you will get to ride the bike with regular shoes and even involve other family members and friends in using the bike. Note: You can use Spd shoes by changing the default pedal to spd pedals. > know more.

Read Also: 5 Best Cycling shoes for wide feet

Best Shoes for Peloton Bike

1. Venzo Men’s Cycling Shoes for Peloton Bike

  • Cleat Compatibility: Look Delta and SPD
  • Gender: Men
  • Come with Cleat: Yes

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  • When looking for a versatile pair for Peloton and outdoor cycling, Venzo is a superb option. The cleat area is universal and compatible with every other cleat system. Other than being Look Delta cleat compatible, the shoes also come with a pair of Look Delta cleats to start you off.
  • Specifically for men, the shoe comes in large and wide men’s fittings to facilitate comfort.
  • Enhancing the comfort is the quick-drying ad breathable upper, which is technically mesh and synthetic. The textile lining also comes in handy, while the removable sock liner adds to the comfort by allowing easier cleaning.
  • The low-cut construction brings out a better fit and feels and enhances the lightweight nature of the shoe.

2. Venzo MX Women’s Peloton Shoes

  • Cleat compatibility: Look Delta and SPD
  • Gender: Women
  • Come with Cleat: Yes

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  • For a lightweight shoe, we pick Venzo MX Women, which is only 0.96lbs. It is perfect for women, given the women’s sizing, design, and color options.
  • The shoe encourages versatility in cleat systems, being compatible with Look Delta, SPD-SL, Look Keo, Crank Brothers, among others in the market. You can change from the 3-bolt power transferring Cleat to the recessed 2-bolt cleat system that allows for walking.
  • The shoe uses velcro straps for a snug fit, which are quality and will not snap pre-maturely.
  • Composed of a mesh and synthetic blend upper Textile lining that finishes with a removable sock liner and a low-cut construction, the shoe facilitates breathability.

3. Peloton Altos Cycling Shoes

Cleat compatibility: Look Delta
Gender: Men and Women
Come with Cleat: Yes

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The Altos, which is the fairly new Peloton shoe, is my top Peloton cycling shoe. This stems from the fact that the shoe is superior in almost every aspect, save for the high cost.

  • Essentially, the jacquard mesh material provides a sock-like comfortable feel on the bike. The tongue is also conspicuously meshed. In addition, the mesh material facilitates maximum breathability, which is necessary for keeping a constant airflow.
  • The outsole is purely fiberglass, which is great for optimal power transfer, enhancing output on the bike.
  • The material is high-quality, from the upper material, interior to the outsole. Therefore, you don’t have to worry about durability. Besides, the Peloton Look Delta cleats protrude, discouraging you from walking in the shoes. This aspect further adds to the durability. Also, the shoes are a dark shade and easy to clean without damaging the fabric.
  • Altos cycling shoes are unisex, hence suitable for both men and women. Users with standard to narrow feet will find the shoe a true size. It is in different sizes for both men and women, hence versatile use.
  • With just a single velcro strap, the shoes are easy to put on and off. I imagine that this is the perfect option for the bike Bootcamp classes, where you will be on and off the bike at least a couple of times in a single class.

Read Also: Peloton Shoes Vs. Peloton Altos Cycling Shoes

4. Cyclingdeal Men’s Cycling Shoes Compatible with Peloton

  • Cleat compatibility: Look Delta and SPD
  • Gender: Men
  • Come with Cleat: Yes

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  • This shoe stands out in men’s peloton shoes due to its fantastic durability and moisture-wicking capacity. It is a superb option if you have a problem with excessive feet sweating and heat build-up. It features an upper mesh, a perforated tongue, outsole vents, and a highly-perforated Eva insole, all working together to dissipate heat and enhance comfort.
  • Even better, the shoe is compatible with both 2-bolt and 3-bolt cleat systems. These include, other than Look Delta and SPD-SL, Look Keo, Crank Brothers, and Speedplay. The nylon-fiberglass blend of the bottom encourages both power transfer and comfort so that you can even walk in the shoes.
  • Despite the breathable mesh, the shoe is designed with PU leather that facilitates support. With three velcro straps to enhance the support while enabling adjustability.

5. Tommaso Pista Aria Knit Women’s Peloton Compatible Shoes

  • Cleat compatibility: Look Delta and SPD
  • Gender: Women
  • Come with Cleat: Yes (Select Look Delta option before completing the order)

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  • Pista Aria stands out in the women’s shoes for its high breathability, hence suitable for excessive feet sweat management. This stems from the new XD-Knit upper, which is essentially strong nylon yarn. Despite the material, the shoe is durable and doesn’t stretch over time.
  • Designed for indoor cycling, the shoes have sufficient power transfer for better performance. They are also compatible with a range of cleats, including SPD, Look Delta, SPD-SL, Crank Brothers, and all other cleats in the market. Actually, you can get a bundle that comes with Look Delta cleats for peloton rides.
  • Using lace closure, the shoes allow you to ease on pressure points for more comfort. And with reinforced toebox, lace area, and heel, you get fantastic fit and added durability.

6. Fizik Tempo R5 Powerstrap Bike Shoes for Peloton

  • Cleat compatibility: Look Delta and SPD
  • Gender: men
  • Come with Cleat: No

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  • We recommend this shoe when looking for a peloton shoe with a sleek and elegant appearance. The men’s shoes are also available in a large range of sizes for men and great for standard and narrow feet.
  • The shoe is renowned for its legendary R5 nylon composite outsole, which delivers good power transfer and allows you to walk in the shoes. Therefore, you get both efficiency and comfort in a balance.
  • Adding to the already sleek fit, the shoes have a power strap, which is a foot-wrapping velcro closure for a snug fit for narrow feet. Since the instep and the midfoot are separately adjustable, you can get a customized fit.
  • The cleat system allows for different types of cleats, as long as they are 3-hole. This makes them a fantastic choice for Peloton’s Look Delta cleats.

7. Gavin Budget Friendly Shoes That Work with Peloton

  • Cleat compatibility: Look Delta and SPD
  • Gender:  Men and Women
  • Come with Cleat: No

Check Price on Amazon

  • This pair of shoes is excellent when all you want is sufficient power transfer for better peloton performance. Its fiber-injected nylon sole is rigid, which is necessary for adequate power transfer.
  • Fortunately for you, the shoe is unisex, so both men and women can make a consideration.
  • Furthermore, the shoes are compatible with two and 3-bolt cleat systems in the following categories; Look Delta, Look Keo, SPD, SPD-R, and SPDL. Therefore, you can use the shoes on your Peloton, other spin classes and hit the road in the shoes.
  • Facilitating lightweight, comfortable, and moisture-wicking features, the shoe comes with a perforated insole.
  • Then, the carbon fiber-designed hook and loop straps combine with a heel cup for fit and stability.

Guide to Choose the Best Peloton Bike Shoes Easily

Guide to Choose the Best Peloton Bike Shoes Easily


The first thing you should know is that all peloton shoes are compatible with only Look Delta and SPD-SL cleats, and must have three holes to screw in the cleats into. Remember there are several other options of cleats in the market, but if you want peloton shoes to ensure they are compatible with these cleats.

If you are not sure, since in some shoe descriptions they leave out this crucial detail, you can always reach out. Amazon provides a platform for questions under each product, plus you can reach out for customer service to get a faster response.


Quality is paramount when looking for any peloton bike shoes, and more especially if you are to wear the shoes to strenuous spinning and biking workouts. You can do this by checking the material used to make the shoe. Since some materials appear great on description, it is advisable to always check the peloton shoe reviews from the customers to get the reality from real-time users.

Always look into several reviews, because one bad review does not disqualify the shoe- it could be a one-time error. Quality assurance is further strengthened by warranty availability. A company that offers a certain duration of the warranty on their products ascertains their customers that the product is bound to outlive that duration.

The type and range of activities

The type and range of activities you want to engage in with the shoes is an important factor when searching for peloton shoes. Do you want peloton compatible spin shoes that are purely for spinning? Are you looking for cycling shoes specifically for the road, mountain biking, or purely for indoor cycling? Or do you want a shoe that incorporates all peloton activities? If you only spin, then to get the maximum output out of your workout you should go for peloton spin shoes. If you only cycle on a Peloton bike, then you should go for peloton cycling shoes.

And if you are involved in all these activities, then there is a large range that is suitable for all peloton activities. There are also those of us looking for shoes that will be used for the peloton and at the same time comfortable for walking, especially if you are using your peloton bike for touring and commuting. You will need a rigid sole shoe to ensure comfort while riding, while the rigidity should be a bit compromised so that you do not hurt your feet when walking.

Men or women?

Is the shoe unisex, for men or women? Is the question you should ask yourself as you scrutinize a pair of peloton bike shoes. Peloton bike and spin shoes are either meant for both men and women, that is, unisex, or meant for either men or women. Unisex shoes are made in a standard size that caters to the needs of anyone. Men’s shoes are larger, given that men have wider ankles and larger feet compared to women. The smallest size in the market excludes a good number of women, who tend to have smaller feet and narrower ankles.

Furthermore, sex-specific shoes tend to have a design favoring that sex. For instance, women’s shoes are more feminine, in terms of colors and general shoe design.

Peloton shoe sizing

Peloton cycling and spinning shoes have a variation in design, which tends to fit the range of shoe needs available as far as sizing is concerned. Cycling shoes should be perfectly fitting, so this consideration should be a priority. For instance, you may be a woman, but your feet and ankles are wider than most women’s cycling shoes. You can opt to ask whether the brand provides for larger sizes that are not indicated or go for a men-designed fit. There are also men’s shoes that are narrower than some feet, thus not suitable for all men.

If your perfect fit is not available, then go for options that will suit your feet. You will surely get a large variety of the same. People with very small and narrow feet should be most careful when looking for peloton shoes. They should consider small fittings available to ensure that their feet are secure and comfortable in the shoe they will choose.


If you have a tight budget for the peloton shoes, then you should look for a pair that best fits into your desired cost amount. The list above provides for several of such, which will offer you the best performance on peloton while taking care of your pockets.

Shoe Features

Shoe Features are key when spotting a peloton shoe. Most of them today provide for breathability, with mesh material incorporated in the upper shoe. However, you should not assume that all shoes provide this- check in the features to be sure. The closure systems are different, ranging from laces, buckles, straps and even slip-in fits. If you like laces but are disgusted by lace knots, then take an option that has a knot cover or a buckle that hides the knot.

If laces are a lot of work for you, then Velcro straps should be your choice. In short, you should ensure that you get the easiest shoe to wear and still find comfort or even style in the shoe. The shoe sole should be rigid to enhance power transfer to the peddles.

However, if you want to walk in your shoes during the workout, then you should go for less stiff pairs. Some shoes offer a heel lining to protect your heels. The heel lining can also be anti-slip, decreasing the chances of injury. If this is a plus for your take on the best peloton compatible shoes, then ensure you get it. Heel covers may also come in a reflective color, which allows for visibility in darker areas.

Shoe accessories

Some shoes will come with cleats already installed, saving you time, money, and installation. You should put this into consideration, especially if you are a beginner in clip-in shoes. A shoe bag can also be included in the package, and anything that saves you extra costs should increase the points for the pair.

Can You Ride Peloton without Shoes?

Absolutely not! Riding peloton without shoes will put your feet to a hazard, as you can hurt yourself. Besides, riding without shoes will lead you into an overly careful ride, which negatively affects your performance. You might not even have the peloton experience you want at all.

Do Other Bike Shoes Work with Peloton?

This question is relative, so that we will answer it as such. If the bike in question uses shoes with three-hole cleats, then this will work on the peloton bike. And not just that, because Look Keo shoes will not, despite being three-hole. The cleat design has to be Look Delta or in SPD-SL design, or merely universal.

However, Look Keo and two-hole cleat shoes such as SPD are not compatible with the peloton bike pedals. Therefore, you cannot ride a peloton in them.

How Often to Replace Peloton Riding Shoes?

If you get quality peloton riding shoes, then they can last you for three years and even more. This stems from the fact that you cannot walk in peloton shoes. They have a stiff bottom that is slippery, while the cleat plate is protruding.

If you are only in the shoes when on your bike, this means that the shoes will have a longer lifespan. Only ensure that the shoes are of quality material so that the buckle does not go flying within months of usage.

Another determinant of how often you replace the riding shoes is comfort. If you look for shoes you are most comfortable in; you don’t have to replace them until they wear out. On the other hand, uncomfortable shoes that won’t even fit well will have to be replaced sooner.

How Do Peloton Shoes Fit?

Peloton brand shoes are supposed to be true to size, and some people agree with this. However, the fact that only people with narrow feet and feet that tend towards narrow appreciate that they are true to size show that they are small.

The majority of the riders find comfort in a larger size than their regular sizing, another reason to believe that the shoes run small.

The shoe width is standard to the narrow end, so you should try out other brands if you have wider feet. As said before, comfort is a primary determinant of the durability of shoes. Since peloton allows for other shoe brand compatibility, then grab the opportunity to consider your convenience.

The bottom line, though, is that the peloton brand shoes fit people differently. Some agree that their standard fitting was not compromised, others have to take a size higher, yet for others, the feet will not even go in. determine the size of your fee, both the length and the width, before purchasing the shoes. 

That being said, peloton shoes does not necessarily mean the peloton brand shoes. So, if we are talking about other brands, the fitting could be different depending on the brand. Some brands, such as Sidi, have the shoes running very wide and large. On the contrary, some others, such as Tommaso, still follow smaller shoes’ peloton brand style.

Therefore, we cannot conclude whether peloton shoes are true to size, smaller or larger. 

How to Assemble Peloton Shoes

Peloton shoes come in the same package as the cleats, but they are not assembled, at least for the peloton brand shoes. The package also contains 3 screws and 3 washers that will help you with the assembly.

So, here is a simplified guide for the peloton shoe assembly:

Step 1: Unbox the Shoes

First off, get the shoes and its components from the box. Then, check that the shoes are in good order, both internally and externally. Now you can remove the tag that comes with the shoes.

Open the small package containing the cleats, and check that they are also in good order. Also, ensure that each shoe will have three washers and three screws for the installation process.

Step 2: Mount the Cleats

As you will see, the bottom of the shoes has lines at the side of the area where the cleat plate lies. These lines will guide the cleat installation for precision.

Take one cleat and one shoe and match the cleat to the shoe cleat plate. Then, put the washers on each of the three-hole fittings, followed by the screws. Using your hands, tighten the screws in place just to secure them in position. Then, using an Allen wrench, tighten the screws, each a little bit at a time for uniformity.

Ensure that by the time you are through with the shoe, the cleats cannot move at all. If you leave the cleat loose, you will have a hard time clipping out the pedals.

Once you are done with one shoe, go on to the next, and follow the same mounting process as with the first shoe.

How to Unbuckle Peloton Shoes

Wondering how you can unbuckle the peloton shoes after use? It is so simple that it will not take three seconds of your time.

Here is a very simple guide that i found to work without taking your time or energy:

Step 1: Identify the Buckle Button

So, sit down for a balance since the peloton shoes are slippery and could cause a slip. Locate the button at the side of the shoe, which locks the shoe buckle in place.

Step 2: Snap the Buckle Open

Press on the button, and this move will automatically see the buckle loosen. If you wanted to adjust the buckle, you will adjust it and put it back in place.

However, as in our case, press the button and when the buckle is loose, pull out.

It is as simple as two steps!

Frequently Asked Questions (FAQs)

Do any cycling shoes work with peloton?

No, cycling shoes that work with peloton are all 3-hole design, and they are only compatible with Look Delta or SPD-SL cleat systems. This is the most crucial part to check for a peloton cycling shoe.

Do you need cycling shoes for peloton?

Yes, peloton bike peddles are clipless, which makes it almost impossible, and even risky to use non-cycling shoes for cycling on peloton bike. The clipless peddles have to match with clip-in shoes to perform well, which are all cycling shoes

Can you walk in peloton shoes with cleats on?

No, cleats make it difficult to walk in cycling shoes. Even for the shoes that allow for walking, you either remove the cleats or ensure that you are extra cautious. It is also important to ensure that the cleats do not get mud and dirt.

Are peloton bike shoes good?

Yes, it is specially manufactured for peloton bike. For the very beginner, Peloton shoes and delta cleats are fine to start up. Generally peloton shoes and cleats are sold separately, so if you buy shoes at your bike shop or wherever online, don’t forget to buy a set of delta cleats along with shoe.

Can you use regular spin shoes with peloton?

Any regular cycling shoes can work with the Peloton bike if the proper pedals installed. As I mentioned earlier, if you’re a regular and a serious biker; it’s being suggested to use get specialized shoe for your safety and comfort.

Does peloton cycling shoes also called look delta shoes or look delta cycling shoes?

Yes, Because peloton cycling shoes required look delta cleats.

Final word

These peloton bike shoes review give you an insight into peloton cycling and spinning, offering a range of the best shoes for peloton bike in the market. This said, you should not compromise your preference for less than what you want, since the options favor different tastes and preference, and yours must have been covered, if not fully, I am sure you are almost done with your research.

You can now rock in your peloton workouts and sports full force, with confidence that all your interests and considerations in place, you have the perfect peloton shoes on your feet. If you are unsure of the various activities you can carry out with your Peloton bike, then sign in to peloton workout class and workouts on youtube, and be guided through a full range of workouts that your Peloton bike and shoes are worth. If you were looking forward to muscle building or weight loss, your dream is around the corner.

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